Fitness

What Causes Runner’s Stomach and How to Treat It

You’re running. You’re in the last quarter of the marathon. But then, suddenly you feel a sharp pain in your side. It seems to get worse and worse with every…

Health

4 Ways To Increase Testosterone Levels Naturally

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. When a boy grows up,…

Healthier Lifestyle Tea

Green tea is not only delicious but is renowned for its health-promoting properties. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste…

Plans

Day 7 Ultrafit Quick Start Weight Loss Plan

The last day of Ultrafit quick start weight loss plan Ultrafit sample menu plan: Day 7 Everyday, take: Essential oil* Nutrients 60 to 128 ounces water Green tea with afternoon…

Day 6 Ultrafit Quick Start Weight Loss Plan

Ultrafit sample menu plan: Day 6 Everyday, take: Essential oil* Nutrients 60 to 128 ounces water Green tea with afternoon snacks *Do take an essential oil (Ultra-Omega oil) along with water-soluble nutrients…